Saturday, July 2, 2011

Saturday Weigh In- Bad Week

I didn't exercise not one day last week and neither did I record in my food intake IPhone app journal, ugh! I have the 1.5 lb. WEIGHT GAIN to prove it as well. I need to stop convincing myself that I don't need to record my eating habits. I already know I need to exercise to maintain, but I allowed my last week's schedule to keep me from doing so. I've been up working late trying to learn pattern drafting and clothing design (blogging that at http://www.sew-determined.blogspot.com/). The only time I really have to focus on the drafting without distractions is late, late at night after the children and husband are asleep. So, I've been up late munching while trying to learn this skill. As a result of staying up late, I don't get up in time to exercise before my husband heads to work. Plus I hate working out in the afternoons. The combination of late night munching plus not exercising = 1 Bad Week. Next week will be a new week and hopefully better habits.

Weight Tracking Sheet https://spreadsheets.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsL0S0dOaqvVdFh2WS1VZjRTdnlBQV9qbkFkZFJwb2c&output=html

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