Sedentary

I had the most sedentary week this week since starting my weightloss plan. I managed to only walk 3 miles today. I don't know what was wrong with me. I just couldn't get out of bed in time to work out and had zero desire to exercise after work. There was absolutely no excuse but I guess I'll blame it on PMS. I was hoping to weigh in at 185 lbs., but I did weigh in at 186.5 lbs. this morning. I've lost 8.5 lbs. to date so I'm grateful for that, but I can do better. I exceeded my allowed daily calories each day again this week. I'm noticing I'm losing at a much slower pace since week one as you can see on my online tracking spreadsheet at https://spreadsheets.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AsL0S0dOaqvVdFh2WS1VZjRTdnlBQV9qbkFkZFJwb2c&output=html . I now know the only reason I lost in the weeks before was because I'd been exercising at least 3x a week. Well there's one thing I know for certain. I will have to incorporate exercise for the rest of my life if I want to maintain a moderate weight. Diet pills are not an option so I will have to get on the ball.