So excited to share that I finally lost my first 10 lbs. today!! What's strange is that I was up to 190 lbs. 2 days ago, I dropped 3 lbs yesterday, and today I dropped an additional 2 lbs bringing me down to 185 lbs. So just as easy as I gained nearly 5 lbs. in a 7 day period last week when I did not exercise and exceeded my allowed calories, I lost those 5 lbs just as easy when I refocused. Thank you Jesus!
I have a summer exercise regimen in place that I hope I'll be able to keep up once school starts. It'll take some planning such as ensuring I have my school lesson plans in place so I won't be up early planning instead of exercising and meal preparation so I won't be tempted to eat junk/fast food. I'll also need to make sure I wake up in plenty of time to do this workout. I believe it took me around 1 hr & 15 minutes to complete it. My current regimen includes:
- 30 minutes inclined treadmill
- 2 arm weight machines @ 25 reps
- 2 leg weight machines @ 25 reps
- 100 crunches
- 2 ab machines @ 25 reps
- back machine @ 25 reps
- shoulder/pec machine @ 10 reps
- 15 minutes sauna
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